HomeItalian Vegetable RecipesCowboy Caviar Salad
Cowboy Caviar Salad
This Cowboy Caviar Salad inspired by the Trader Joe's version is so delicious and zesty. It can be served with chips, tacos, or on its own.
- Prep15 min
- Total15 min
- Serves6 Servings

A Cowboy Caviar Salad inspired by a Trader Joe's staple in our house. This Mexican bean salad is creamy and citrusy, and the perfect side for any tacos or sandwiches!

Looking for more delicious southwestern recipes? Try ourDutch Oven Barbacoa Tacosor Volcano Shrimp Tacos!
[feast_advanced_jump_to]Why This Salad?
This Cowboy Caviar Salad was inspired by the Trader Joe's Cowboy Caviar Salad. I love the creamy but citrusy flavor of these salads. This is a perfect side for your Cast Iron Boneless Pork Chopsor Cast Iron Chicken Breast. It's super easy to make and bean salads like this one or Garbanzo Bean Kale Salad are even better after spending the night in the fridge.
The combination of a zesty dressing and fresh vegetables and beans with the cotija cheese gives you that slightly thicker sauce that holds the dish together. I love to have a good bean salad in the fridge and this one is great to add to any dish!
Ingredient Notes and Substitutions

- Corn. I used a can of corn, drained. You could substitute fresh corn. Another variation is to roast the corn with garlic first.
- Jalapeno. I use one jalapeno because I like a very mild spice, but you can definitely increase the heat with another jalapeno or habanero pepper.
- Dressing. This easy dressing is delicious, but if you want to try something with a hint of sweetness, try our Cilantro Mango Vinaigrette.
- Cotija Cheese. Queso fresco or ricotta salata can be used as a substitute for this cheese. Queso fresco is a bit creamier and would work really well.
- Beans. I like to do a combination of black and kidney, but definitely choose what you prefer.
- Fresh Cilantro. I love the flavor of fresh cilantro, and it's a great flavor to add in, but if you have an aversion to it, you can leave it out.
*Please see the recipe card for more information on the ingredients.
How to Make Cowboy Caviar Salad
Step 1: In a small bowl, whisk together dressing ingredients and set aside.

Step 2: In a large bowl, combine beans, corn, red pepper, jalapeno, red onion, cilantro, and juice from 1 lime.

Step 3: Stir in the dressing and combine well. Then stir in the cotija cheese.

Step 4: Cover and refrigerate for at least 1 hour. Serve cold

I love to serve this cowboy caviar salad with tacos likeChimichurri Steak TacosorShrimp Tacos with Mango Lime Salsa. It's also a delicious bean salad or salsa just for dipping tortilla chips. Enjoy chilled with extra cotija cheese or top it with Avocado Lime Crema!
Pro-Tips
- Refrigerate for at least 1 hour to let the flavors combine and marinate. The cotija cheese mixed with the dressing will give the bean salad its creamy texture.
- Rinse and drain the beans. Pat dry with a paper towel to remove as much water as possible. This will keep the salad from getting soggy.
Recipe FAQs
What ingredients are in Cowboy Caviar?Cowboy caviar has beans, corn, cotija cheese, red pepper, red onion, and a simple vinaigrette dressing.
How long does Cowboy Caviar Salad last in the fridge?You can store this in the refrigerator in an airtight container for up to 7 days.
More Delicious Salads
Ingredients
Equipment 1 large bowl, 1 Small bowl
Steps
- 1
In a small bowl, whisk together dressing ingredients and set aside.
- 2
In a large bowl, combine beans, corn, red pepper, jalapeno, red onion, cilantro, and juice from 1 lime.
- 3
Stir in the dressing and combine well. Then stir in the cotija cheese.
- 4
Cover and refrigerate for at least 1 hour. Serve cold.
Notes
Notes
Nutrition
- Calories210 kcal
- Carbs5 g
- Protein2 g
- Fat21 g
- Saturated fat4 g
- Sodium729 mg
- Fiber1 g
- Sugar2 g
- Cholesterol11 mg
Nutrition is an estimate for one serving.
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