Hot Honey Shrimp and Sausage Stir Fry: A Gluten-Free Weeknight Delight
Craving an incredibly quick, yet bursting with flavor, easy dinner? This 15-minute Hot Honey Shrimp and Sausage Gluten-Free Stir Fry is your ultimate solution! It strikes the perfect balance of sweet, spicy, and savory, creating a truly irresistible dish. Imagine succulent shrimp and savory sausage pieces, perfectly cooked and coated in a rich, glossy hot honey glaze, all elevated with subtle hints of aromatic garlic and the tangy brightness of Dijon mustard. This mouthwatering meal isn’t just delicious; it comes together in record time, making it ideal for even the busiest evenings.
Why This Easy Gluten-Free Stir Fry Recipe Will Become Your Favorite
As a busy individual, navigating countless afternoon activities and daily commutes, I understand the constant search for quick, easy, and satisfying recipes. This Hot Honey Shrimp and Sausage Stir Fry consistently tops my list, especially during hectic weekdays. Stir fries are a personal favorite for many reasons: they are incredibly straightforward to prepare, brimming with protein and fresh vegetables, and deliver a complete, balanced meal in a flash. My other go-to stir fry recipes, like this salmon stir fry, this beef and broccoli stir fry, and this sheet pan shrimp stir fry, are testament to their convenience and deliciousness.
This hot honey shrimp and sausage stir fry is specifically designed for those demanding weeknights. It delivers a powerful punch of bold, complex flavors in every single bite, ensuring you don’t have to sacrifice taste even when time is of the essence. You’ll spend mere minutes in the kitchen, yet produce a meal that tastes like it took hours of intricate preparation. Serve this delightful stir fry over fluffy white rice, wholesome brown rice, or a low-carb cauliflower rice option, and savor a truly flavor-packed dinner that effortlessly fits into your healthy and busy lifestyle.
If you’re eager to explore more Asian-inspired, gluten-free culinary adventures, be sure to try these delightful Asian pork meatball bowls, this savory steak fried rice, or the incredibly fresh Pad Pak vegetable stir fry. Each offers unique flavors and gluten-free convenience.
Essential Ingredient Notes for Your Hot Honey Stir Fry
Crafting this flavorful and easy weeknight dinner requires a selection of simple, readily available ingredients. Here’s a closer look at what you’ll need and why each component contributes to the success of this gluten-free stir fry.
- Olive Oil: A foundational ingredient for sautéing, olive oil provides a light, fruity base for cooking our proteins and vegetables. You can also use avocado oil or your preferred neutral cooking oil.
- Pre-cooked Chicken Sausages: For ultimate convenience and flavor, pre-cooked chicken sausages are a fantastic choice. I particularly enjoy Applegate chicken apple sausages for their subtle sweetness, which beautifully complements the spicy kick of the hot honey sauce. However, feel free to experiment with a spicy sausage for an extra layer of heat, or any other flavor profile you enjoy. Just ensure they are pre-cooked to keep the preparation time minimal.
- Fresh Shrimp: The key to tender, flavorful shrimp is starting with fresh, high-quality seafood. Opt for peeled and deveined shrimp with the tails removed for the easiest eating experience. If you’re using frozen shrimp, remember to thaw it completely before cooking to ensure even doneness and prevent excess water from diluting your stir fry’s flavors. Large shrimp are generally recommended as they hold up well to stir-frying and are less prone to overcooking.
- Broccoli Florets: I’ve kept the vegetable component simple and classic with crisp broccoli florets, known for their vibrant color and mild flavor. This recipe is incredibly versatile, though! Feel free to customize it with your favorite stir-fry mix or whatever fresh vegetables you have on hand. Excellent additions include colorful bell peppers (red, yellow, orange), thinly sliced carrots, tender snow peas or snap peas, diced onions, earthy mushrooms, miniature baby corn, or even water chestnuts for added crunch. This is also a perfect opportunity to utilize leftover veggies and clear out your produce drawer.
- Water: A small amount of water is used to steam the broccoli, ensuring it becomes perfectly fork-tender while retaining its crispness and bright green hue.
- Sliced Green Onions: These are primarily used as a fresh, aromatic garnish, adding a mild oniony bite and a pop of color to the finished dish.
Crafting the Perfect Hot Honey Garlic Sauce
The star of this dish is undoubtedly the Hot Honey Garlic Sauce. This luscious glaze brings together sweet, spicy, and umami notes that coat every ingredient beautifully.
- Coconut Aminos: This is my preferred soy-free and gluten-free alternative to traditional soy sauce. Coconut aminos offer a subtly sweet and milder salty flavor compared to soy sauce, making them an excellent choice for those with dietary restrictions. If coconut aminos aren’t available or preferred, feel free to substitute with regular soy sauce or Tamari sauce (which is also gluten-free).
- Dijon Mustard: A tablespoon of tangy Dijon mustard adds a wonderful depth and a subtle, piquant kick to the sauce, enhancing its overall complexity and helping to emulsify the ingredients.
- Mike’s Hot Honey: This infused honey is a game-changer, combining natural sweetness with a delightful touch of chili pepper heat. It’s what gives our sauce its signature sweet-spicy balance. If you don’t have Mike’s Hot Honey, you can easily create your own by using regular honey and adding a dash of crushed red pepper flakes to taste, allowing you to control the level of spice.
- Garlic Powder: For convenience and even distribution of flavor, garlic powder works perfectly in this quick sauce. It infuses a warm, savory garlic essence without the need for mincing fresh cloves.
- Salt: Essential for seasoning and balancing all the flavors within the sauce. Adjust to your personal preference.
- Arrowroot Powder: This gluten-free thickener is crucial for achieving that desirable silky, glossy texture in our stir fry sauce. It helps the sauce cling beautifully to the shrimp, sausage, and vegetables. If arrowroot powder isn’t on hand, cornstarch or tapioca starch are excellent substitutes, used in similar quantities.
- Crushed Red Pepper Flakes: (Optional) For those who crave extra heat, a pinch or two of crushed red pepper flakes can be added to the sauce. It’s a fantastic way to customize the spiciness to your liking.
Step-by-Step Instructions for Your 15-Minute Hot Honey Stir Fry
Follow these simple steps to create a mouthwatering Hot Honey Shrimp and Sausage Stir Fry in just 15 minutes!
Step 1: Prepare the Hot Honey Sauce. In a small bowl or a mason jar, combine all the ingredients for the hot honey garlic sauce: coconut aminos, Dijon mustard, Mike’s Hot Honey (or regular honey with red pepper flakes), garlic powder, salt, and arrowroot powder. If you’re adding extra crushed red pepper flakes, include them now.
Step 2: Whisk and Set Aside. Whisk the sauce ingredients thoroughly until everything is well combined and the arrowroot powder has fully dissolved. This prevents lumps and ensures a smooth, silky sauce. Set this flavorful sauce aside for later.
Step 3: Cook the Sausages. Heat the olive oil in a large skillet (a non-stick pan or a well-seasoned cast iron skillet works best) over medium-high heat. Once hot, add the pre-cooked chicken sausage slices in a single layer. Cook for 2-3 minutes, allowing them to brown nicely and develop a delicious crust. This adds incredible flavor and texture.
Step 4: Add Shrimp and Remove. After the sausages have browned, add the shrimp to the skillet. Stir constantly for an additional 2-3 minutes. The shrimp cooks quickly and is done when it turns pink and is no longer opaque. Ensure the sausages are thoroughly cooked through and nicely browned. Using a slotted spoon, carefully remove both the cooked sausage and shrimp from the pan and set them aside on a plate. This prevents them from overcooking while the vegetables cook.
Step 5: Steam the Broccoli. Add the broccoli florets and the specified amount of water to the same skillet. Cover the pan tightly with a lid to trap the steam.
Step 6: Cook Until Tender. Steam the broccoli over medium-high heat for 3-4 minutes. Keep an eye on it; you want the broccoli to be just fork-tender, retaining a slight crunch and its vibrant green color, not mushy. Remove the lid once cooked.
Step 7: Reintroduce Proteins and Sauce. Once the broccoli is cooked, turn the heat down to medium-low. Add the previously cooked sausage and shrimp back into the pan with the broccoli. Pour the prepared hot honey garlic sauce over all the ingredients.
Step 8: Glaze and Serve. Stir everything together for a few minutes, allowing the sauce to thicken and beautifully coat the shrimp, sausage, and broccoli. Ensure all components are well coated in the irresistible hot honey glaze. Serve your delicious Hot Honey Shrimp and Sausage Stir Fry immediately over your choice of white rice, brown rice, or cauliflower rice. Garnish generously with sliced green onions and a sprinkle of sesame seeds, if desired. Season with a touch of salt and freshly ground black pepper to taste. Enjoy this incredibly easy and flavorful meal!
Expert Tips for the Best Hot Honey Stir Fry
Elevate your Hot Honey Shrimp and Sausage Stir Fry with these professional insights and customization ideas:
- Vegetable Versatility is Key: While broccoli provides a simple and effective base, don’t hesitate to get creative with your vegetables. A pre-packaged stir-fry mix is an excellent time-saver, or you can assemble your own colorful medley. Consider adding thinly sliced bell peppers (any color), shredded carrots, crisp snow peas or snap peas, thinly sliced onions, earthy mushrooms, crunchy baby corn, water chestnuts for texture, or even bok choy for a more authentic Asian flair. This dish is also a brilliant way to use up any leftover vegetables languishing in your produce drawer, minimizing food waste.
- Sausage Selection Matters: The choice of sausage significantly impacts the flavor profile. I recommend Applegate chicken apple sausages for their delightful sweet and savory notes, which beautifully complement the spicy hot honey. However, if you prefer more heat, a spicy Italian chicken sausage would be a fantastic alternative. Experiment with other pre-cooked sausage flavors like smoked or garlic varieties to discover your favorite combination with the sweet and spicy glaze.
- Protein Swaps for Dietary Needs: The hot honey sauce is incredibly versatile and pairs wonderfully with various proteins. If shrimp and sausage aren’t what you’re craving, feel free to swap them out for regular chicken breasts or chicken thighs. Simply slice the chicken into bite-sized pieces and cook them in the skillet until fully cooked through and golden brown before proceeding with the recipe. You can even marinate the chicken in a little of the sauce components (like coconut aminos and garlic powder) for extra flavor depth before cooking.
- Adjusting Spice Levels: The beauty of this recipe is its adaptability. For a milder flavor, use less hot honey or dilute it with regular honey. If you’re a heat enthusiast, don’t shy away from adding extra crushed red pepper flakes to the sauce. You’re in control of the spice!
Serving Suggestions for Your Delicious Stir Fry
This Hot Honey Shrimp and Sausage Stir Fry is a complete meal on its own, but the right accompaniment can make it truly exceptional.
Serve this flavorful stir fry piping hot over a bed of fluffy white rice, nutritious brown rice, or a low-carb alternative like cauliflower rice. The rice helps to absorb the incredible hot honey sauce, ensuring every bite is packed with flavor. For an extra layer of freshness and visual appeal, generously top with vibrant sliced green onions and a sprinkle of toasted sesame seeds. A squeeze of fresh lime juice can also add a bright, zesty finish. Adjust the seasoning with additional salt and freshly ground black pepper to perfectly suit your palate.
Storage and Reheating Tips for Leftovers
Enjoying this delicious Hot Honey Shrimp and Sausage Stir Fry doesn’t have to stop after the first meal! Proper storage ensures you can savor the flavors again.
Store any leftover stir fry in an airtight container in the refrigerator for up to 3-4 days. This keeps the shrimp, sausage, and vegetables fresh and prevents them from drying out. For the best reheating results, gently warm the stir fry over the stovetop in a skillet over medium-low heat. Add a tablespoon of water or coconut aminos if needed to prevent sticking and rehydrate the sauce. Stir occasionally until thoroughly heated through. Alternatively, you can reheat in the microwave, but the stovetop method often yields better texture. Serve reheated stir fry with a fresh batch of white rice, brown rice, or cauliflower rice to complement its renewed flavors.
Hot Honey Shrimp and Sausage Stir Fry: Recipe FAQs
How spicy is this hot honey shrimp recipe?
The spiciness of this Hot Honey Shrimp and Sausage Stir Fry recipe is entirely customizable to your preference. It primarily depends on the amount of hot honey and crushed red pepper flakes you incorporate. If you are sensitive to spice, you can opt to use less hot honey, or combine regular honey with just a dash of hot honey. Alternatively, you can use regular honey entirely and control the heat by adding a very small amount of crushed red pepper flakes, or omitting them altogether. For those who love extra heat, simply increase the quantity of Mike’s Hot Honey or add more crushed red chili flakes to the sauce mixture.
What size of shrimp should I use for stir fry?
For the best results in this stir fry, large shrimp (typically 21-25 count or 16-20 count per pound) are highly recommended. Their substantial size ensures they cook quickly and maintain a desirable, firm texture without becoming rubbery. Smaller shrimp can certainly be used, but be cautious as they have a tendency to overcook very rapidly, which can lead to a less pleasant, chewy texture. Always keep a close eye on shrimp while cooking, as they transition from translucent to pink and opaque in just a few minutes.
Does this gluten-free stir fry recipe contain fish sauce?
No, this gluten-free Hot Honey Shrimp and Sausage Stir Fry recipe does not contain fish sauce. The rich, savory, and umami flavors in the sauce are derived from coconut aminos, Dijon mustard, and the unique combination of hot honey and garlic, making it a delicious option for those avoiding fish products while still delivering a complex and satisfying taste profile.
Can I prepare components of this stir fry ahead of time?
Absolutely! To make weeknight cooking even faster, you can prep several components in advance. The hot honey sauce can be whisked together and stored in an airtight container in the refrigerator for up to 3-4 days. You can also slice your chicken sausages and chop your broccoli florets a day or two ahead. Store these prepared ingredients separately in the refrigerator, ready to be quickly cooked when dinner time arrives. This pre-preparation drastically cuts down on active cooking time.
Is this recipe suitable for meal prepping?
Yes, this Hot Honey Shrimp and Sausage Stir Fry is an excellent candidate for meal prepping. The cooked stir fry holds up well in the refrigerator for 3-4 days. You can portion it out into individual containers with your choice of rice or cauliflower rice for grab-and-go lunches or dinners throughout the week. Reheat gently as described in the storage tips for best results.
More Delicious Shrimp and Sausage Recipes
NFNut Free
LCLow Carb
WWhole30
Cajun Shrimp and Sausage Sheet Pan Dinner
DODairy Free Option
Creamy Gluten Free Cajun Shrimp and Sausage Pasta
NFNut Free
LCLow Carb
WWhole30
Quick & Easy Air Fryer Frozen Shrimp
Easy Air Fryer Italian Sausage
Love this recipe? Please consider leaving a 5-star 🌟🌟🌟🌟🌟 rating in the comments section below and a review. You can also follow me on Facebook, Pinterest or Instagram for more delicious inspiration!
Gluten-Free Hot Honey Shrimp and Sausage Stir Fry Recipe
By: Mary Smith
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Yield: 4 people
This 15-minute hot honey shrimp and sausage gluten-free stir fry is the perfect balance of sweet, spicy, and savory! Tender shrimp and sausage are tossed in a rich hot honey glaze, with a hint of garlic and tangy Dijon mustard. This mouthwatering dish comes together in no time.
Equipment
- Large Skillet
Ingredients
Main Ingredients
- 1 tbsp olive oil
- 12 oz pre-cooked chicken sausages, cut into ¼ inch rounds (Applegate chicken apple sausages recommended)
- 1 lb peeled & deveined shrimp, tails removed and thawed if previously frozen
- 12 oz broccoli florets
- ⅓ cup water
- Sliced green onions, for garnish
Hot Honey Sauce
- ½ cup coconut aminos
- 2 tsp dijon mustard
- 2 tsp Mike’s Hot Honey, or regular honey with a pinch of red pepper flakes
- 1 tsp garlic powder
- ½ tsp salt
- 1.5 tsp arrowroot powder (or cornstarch/tapioca starch)
- Crushed red pepper flakes, optional – for extra heat!
Instructions
- Combine the hot honey sauce ingredients (coconut aminos, Dijon mustard, hot honey, garlic powder, salt, arrowroot powder, and optional crushed red pepper flakes) in a bowl and whisk thoroughly until smooth. Set aside.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the sliced chicken sausage to the skillet in a single layer and cook for 2-3 minutes until browned. Add the shrimp and stir for an additional 2-3 minutes, until the sausages are cooked through and browned, and the shrimp is pink and no longer opaque.
- Using a slotted spoon, remove the cooked sausage and shrimp from the pan and set aside.
- Add the broccoli florets and water to the same pan. Cover with a lid and steam over medium-high heat for 3-4 minutes, or until the broccoli is just fork-tender and vibrant green.
- Remove the lid. Return the cooked sausage and shrimp to the pan with the broccoli. Turn the heat down to medium-low.
- Pour the prepared hot honey sauce into the pan. Stir all ingredients together for a few minutes, allowing the sauce to thicken and coat everything beautifully.
- Serve immediately over white rice, brown rice, or cauliflower rice, and garnish with sliced green onions and sesame seeds if desired. Season with salt and black pepper to taste. Enjoy!
Recipe Notes
- Customize your stir fry with various vegetables such as bell peppers, carrots, snow peas, onions, mushrooms, baby corn, water chestnuts, or bok choy. It’s a great way to use up leftover produce.
- Experiment with different pre-cooked sausage flavors. While chicken apple sausages offer a sweet contrast to the hot honey, a spicy sausage can add more kick.
- This versatile hot honey sauce pairs well with other proteins. You can substitute chicken breasts or thighs (sliced and cooked) for the shrimp and sausage.
- Store leftover stir fry in an airtight container in the refrigerator for up to 3-4 days. For best results, reheat on the stovetop with a splash of water or coconut aminos, and serve with freshly prepared rice.
Nutrition
Calories: 376 kcal | Carbohydrates: 21g | Protein: 38g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 243mg | Sodium: 2031mg | Potassium: 583mg | Fiber: 2g | Sugar: 5g | Vitamin A: 832 IU | Vitamin C: 77mg | Calcium: 116mg | Iron: 2mg
All nutrition facts are an estimate and automatically calculated. While I fact check them using My Fitness Pal, please note that they may not always be 100% accurate and depend on ingredients used. For the most accurate grams per serving size, weigh your total and divide by the number of servings.
Did you make this?
Rate & comment below, and tag me on Instagram @maryswholelife
This post may contain affiliate links