Bright, tangy, and exquisitely sweet, these gluten-free lemon bars are the quintessential treat to brighten any spring gathering or summer picnic. Crafted with a lusciously creamy lemon filling atop a tender, shortbread-like crust made from a blend of almond and coconut flour, they are a pure delight. What makes them even more remarkable is their naturally dairy-free, paleo-friendly, and refined sugar-free composition, all while bursting with vibrant, fresh lemon flavor. Whether you’re seeking a quick-to-prepare dessert for an impromptu get-together, a wholesome option for brunch, or simply a sweet indulgence to keep chilled in your fridge, these easy lemon bars are your perfect solution, promising a taste of sunshine in every bite.

Why You’ll Fall in Love with This Gluten-Free Lemon Bar Recipe
If your heart beats for zesty lemon desserts, then this recipe was truly designed with you in mind. These healthy lemon bars stand out for several compelling reasons, making them a must-try for anyone seeking a guilt-free yet utterly decadent treat that caters to various dietary needs.
First and foremost, the flavor profile is simply unmatched. The generous use of fresh lemon juice and vibrant lemon zest infuses the creamy filling with that unmistakable tart-sweet balance that defines classic lemon bars. It’s a burst of invigorating citrus that tantalizes the palate, making each bite an unforgettable experience. The intense brightness of the lemon is perfectly complemented by the subtle sweetness of natural maple syrup, creating a harmonious symphony of flavors that is both refreshing and deeply satisfying.
Beyond the filling, the crust is a marvel in itself. Unlike traditional shortbreads that rely on wheat flour and butter, our version utilizes a thoughtful blend of almond flour and coconut flour. This innovative combination creates a wonderfully soft, crumbly, and sturdy base that impeccably mimics the beloved texture of classic shortbread, yet remains entirely gluten-free, grain-free, and dairy-free. It presses easily into the pan with minimal fuss, eliminating the need for delicate rolling, which makes the preparation process remarkably straightforward even for novice bakers.
And the best part? These gluten-free lemon bars are surprisingly easy to make. Forget about complicated steps or an array of specialized equipment. The crust comes together with minimal effort, simply pressed into place with your hands. The luscious lemon filling requires just one large bowl and a whisk – no stand mixer or elaborate techniques needed. I’ve personally tested and refined this recipe many times, and it has consistently become a beloved staple in our household for everything from casual potlucks and elegant brunches to satisfying after-dinner desserts. Its versatility knows no bounds, making it suitable for any occasion.
Moreover, for those with specific dietary considerations, these paleo lemon bars are a dream come true. They are naturally gluten-free, dairy-free, and refined sugar-free, catering to a wide range of dietary needs without compromising an ounce of taste or texture. You’d honestly never guess they’re so wholesome, given their rich, creamy texture and bold, authentic lemon flavor. They offer a healthier, more inclusive alternative to conventional lemon bars, allowing everyone to enjoy this classic dessert without worry or guilt. It’s a testament to how incredible healthy baking can be!
If your love for lemon is as strong as mine, don’t stop here! You simply must try my Easy Gluten-Free Lemon Drizzle Cake for another moist and flavorful citrus delight, or whip up a batch of my delightful Lemon and Poppyseed Muffins, perfect for breakfast or an afternoon snack.
Essential Ingredients for Perfect Paleo Lemon Bars

Crafting these delicious gluten-free lemon bars relies on a selection of wholesome, pantry-friendly ingredients that come together to create a truly spectacular dessert. Each component plays a crucial role in achieving the perfect balance of flavor and texture. Here’s a detailed look at what goes into each layer and why it’s essential for achieving that vibrant taste and satisfying consistency:
For the delectable, shortbread-style crust:
- Almond Flour + Coconut Flour: These two flours are the foundational stars of our gluten-free and grain-free crust. Almond flour, specifically blanched and finely ground, provides a tender crumb and a rich, subtly nutty flavor that perfectly complements the bright lemon. Coconut flour, known for its high absorbency, adds essential structure and a delicate sweetness, ensuring the crust holds its shape beautifully without crumbling excessively. For the best results and consistent texture, always opt for high-quality, finely ground brands like Bob’s Red Mill or other reputable suppliers.
- Maple Syrup: Our natural and unrefined sweetener of choice for this paleo-friendly recipe. Pure maple syrup provides a delicate, earthy sweetness that balances the tart lemon filling without overpowering it. Beyond sweetness, it contributes to the crust’s tender texture and acts as a binding agent, helping all the dry ingredients come together. Ensure you’re using pure maple syrup, not artificial pancake syrup, for the best flavor and nutritional benefits.
- Coconut Oil: This ingredient is absolutely key to achieving that rich, “buttery” feel in the crust, all while keeping the bars completely dairy-free. When gently melted, it binds the dry ingredients together and creates a wonderfully crisp yet tender texture that mimics traditional shortbread. Make sure it’s melted but not hot when incorporating it into the mixture.
- Vanilla Extract + Salt: These seemingly small additions make a surprisingly big difference! Pure vanilla extract adds a warm, aromatic depth that subtly rounds out the flavors of the crust, providing a pleasant background note. A pinch of fine sea salt is vital for balancing the sweetness and enhancing all the other ingredients, bringing out their best characteristics and preventing the crust from tasting flat.
For the bright, creamy lemon filling:
- Large Eggs + 1 Yolk: Eggs are fundamental for the structure and silky-smooth, custard-like texture of the lemon filling. The proteins in the eggs coagulate as they bake, setting the filling to a perfect, sliceable consistency. Adding an extra egg yolk contributes to a richer, more luxurious mouthfeel and a deeper, more inviting yellow hue. For optimal blending and a smoother, more uniform filling, it’s always best to bring your eggs to room temperature before mixing.
- Maple Syrup: Just like in the crust, maple syrup serves as our natural sweetener here, maintaining the paleo and refined sugar-free integrity of the recipe. It offers a gentle sweetness that allows the vibrant, zesty lemon flavor to truly shine, preventing the filling from becoming overly tart or cloyingly sweet.
- Fresh Lemon Juice + Zest: Absolutely non-negotiable for authentic, intense lemon flavor! Freshly squeezed lemon juice provides the essential tartness and tang that defines a classic lemon bar. Meanwhile, the lemon zest (the yellow outer peel) contains concentrated lemon oils that deliver a powerful aromatic punch and a bright, fresh finish that enhances the overall citrus experience. Avoid bottled lemon juice, as it often contains preservatives and lacks the vibrant, nuanced taste of fresh lemons.
- Tapioca Flour (also known as Tapioca Starch): This naturally gluten-free starch acts as a fantastic thickener for the lemon filling, ensuring it sets beautifully into a firm yet delightfully jiggly custard. It contributes to the glossy finish and incredibly smooth texture, preventing the filling from becoming runny or watery after cooling.
- Vanilla Extract: A touch of vanilla in the lemon filling may seem unusual, but it plays a crucial role in rounding out the sharp citrus notes, adding a subtle warmth, complexity, and aromatic depth that elevates the overall flavor profile from simple to extraordinary.
- Optional: Organic Powdered Sugar for Dusting: For a beautiful presentation and an extra touch of delicate sweetness, a light dusting of organic powdered sugar (or a paleo powdered sugar alternative, as detailed in our expert tips) is highly recommended just before serving. It adds a lovely visual contrast and a final flourish.
Crafting Your Gluten-Free Lemon Bars: A Step-by-Step Guide
Making these gluten-free lemon bars is a surprisingly straightforward process that yields incredibly rewarding results. Follow these detailed steps to create a perfect batch every time, ensuring a smooth baking experience and a delicious outcome:


Step 1: Prepare the Crust. Begin by preheating your oven to a precise 350°F (175°C). Prepare an 8×8 inch square baking pan by lining it completely with parchment paper, ensuring you leave a generous overhang on two opposite sides. These overhangs will serve as convenient “slings” later, allowing for effortless removal of the baked bars. Alternatively, if parchment paper isn’t available, you can lightly spray the pan with a neutral cooking oil. In a spacious mixing bowl, combine the almond flour, coconut flour, pure maple syrup, melted (but not hot) coconut oil, vanilla extract, and a pinch of salt. Use a sturdy fork or your clean hands to mix these ingredients thoroughly until a uniform, crumbly dough forms that holds together easily when gently pressed.
Step 2: Bake the Crust. Transfer the prepared crust mixture into the lined or greased baking dish. Using your hands or the bottom of a flat glass or measuring cup, press the mixture evenly and firmly across the entire bottom of the pan. The goal is to create a compact, uniform layer. Bake this crust for approximately 16-17 minutes, or until you observe the edges turning a beautiful light golden brown and the center appearing set. This initial bake is crucial for achieving a perfectly crisp and stable base that will securely hold your luscious lemon filling.


Step 3: Prepare the Lemon Filling. While the crust is baking, begin preparing the vibrant and creamy lemon filling. In a separate large mixing bowl, vigorously whisk together the room temperature large eggs, the extra egg yolk, pure maple syrup, freshly squeezed lemon juice, fragrant lemon zest, and vanilla extract. Whisk thoroughly and persistently until the mixture is completely smooth, homogenous, and well combined. This is a critical step for ensuring a perfectly smooth and silky filling without any streaks or separation. Once the liquid mixture is smooth, add the tapioca flour (or tapioca starch) and whisk again until no lumps remain and the flour is fully incorporated. The tapioca flour will act as a thickening agent, ensuring the filling sets to that desired perfect custard consistency.
Step 4: Combine and Bake. As soon as the crust is lightly golden brown and you’ve removed it from the oven, immediately reduce the oven temperature to 325°F (160°C). Carefully and quickly pour the prepared lemon filling directly over the hot, pre-baked crust in the baking pan. The warmth of the crust helps in the initial setting of the filling. Gently return the pan to the now cooler oven for the final bake. Baking the filling on a hot crust helps to prevent a soggy bottom and ensures even cooking of both layers, resulting in optimal texture.


Step 5: Cool and Chill for Perfection. Bake the lemon bars for an additional 19-20 minutes, paying close attention to their doneness. The bars are ready when the center is mostly set, showing only a slight gentle jiggle when the pan is carefully shaken, but importantly, it should not appear wet or liquid. Overbaking can unfortunately lead to a rubbery or tough texture, so watch them carefully. Once baked, remove the pan from the oven and allow the bars to cool completely at room temperature for at least 30 minutes. This initial cooling helps stabilize the warm filling. After cooling on the counter, transfer the entire pan to the refrigerator and chill for a minimum of 2 hours, or ideally, overnight. This crucial and often underestimated chilling period is what allows the crust to firm up properly and the lemon filling to fully set into that perfect, sliceable, custard-like consistency and develop its intense, refreshing flavor.
Step 6: Slice, Dust, and Serve. Once thoroughly chilled and firm, use the parchment paper overhangs to carefully lift the entire slab of lemon bars out of the baking pan and transfer it onto a clean cutting board. For clean, precise, and professional-looking slices, run a very sharp, thin-bladed knife under hot water and wipe it completely clean between each cut. This technique prevents the filling from sticking and creates beautifully defined edges. Slice the chilled slab into 9 even squares. Before serving, for an elegant presentation and an extra touch of delicate sweetness, lightly dust the tops of the bars with organic powdered sugar or a paleo powdered sugar alternative, if desired. Serve these delightful bars chilled directly from the refrigerator for a firm, refreshing bite, or allow them to come to room temperature for about 15-20 minutes for a slightly softer, more yielding texture. Enjoy your homemade gluten-free lemon bars!
Expert Tips for the Best Gluten-Free Lemon Bars
- Parchment Paper is Your Best Friend: Always line your baking pan with parchment paper, ensuring generous overhangs on two sides. This simple yet effective step makes lifting the entire batch of chilled bars out of the pan incredibly easy and ensures clean, precise cuts without any sticking or messy removal.
- Pan Size Matters: While an 8×8 inch square metal pan is highly recommended for achieving thick, generous, and perfectly set bars, you can certainly use a 9×9 inch pan if that’s what you have readily available. Just be aware that using a larger pan will yield thinner bars, and consequently, you may need to adjust the baking times slightly (typically reducing them by a few minutes) as thinner bars cook more quickly.
- Fresh Lemon Juice is Non-Negotiable: This cannot be stressed enough – for truly exceptional lemon bars, always use freshly squeezed lemon juice and fresh lemon zest. Bottled lemon juice lacks the vibrant, complex flavor, bright acidity, and essential citrus oils that fresh lemons provide. The difference in taste and aroma is truly substantial and will elevate your lemon bars from merely good to absolutely amazing.
- Whisk Eggs Thoroughly: To achieve a perfectly smooth, silky, and uniform custard-like lemon filling, it’s vital to whisk the eggs, egg yolk, and all other liquid ingredients very thoroughly. Any under-whisked egg can lead to a separated, uneven, or slightly gritty texture in the final baked product. Aim for a completely homogenous mixture before incorporating the tapioca flour. Using room temperature eggs also significantly helps them incorporate more easily and evenly.
- For Impeccably Clean Slices: After the bars have chilled overnight (which is strongly recommended for optimal setting), use a very sharp, thin-bladed knife for slicing. For each cut, run the knife under hot water, wipe it completely clean and dry, and then make your slice. This technique helps prevent the sticky filling from adhering to the knife and creates beautifully defined, professional-looking edges.
- Serving Temperature Versatility: These delightful lemon bars are delicious served either chilled directly from the refrigerator or allowed to come to room temperature for about 15-20 minutes before enjoying. Chilled bars offer a firmer, more refreshing bite, while room temperature bars tend to have a slightly softer, more yielding, and intensely creamy texture. Experiment to discover your preferred serving temperature!
- Make Your Own Paleo Powdered Sugar: If you are strictly adhering to a paleo diet and wish to dust your bars for presentation, you can easily create paleo powdered sugar at home. Simply blend pure coconut sugar in a high-speed blender or a clean coffee grinder until it reaches a fine, powdered consistency. It works perfectly as a delicious and natural alternative!
Looking for more delicious and healthy dessert options? Be sure to explore my High Protein Cheesecake Bars for a satisfying and nutritious treat, or indulge in my No Bake Strawberry Cheesecake Bars, perfect for warmer days or when you need a quick, no-oven dessert.

Keto-Friendly Lemon Bars Option
For those diligently following a ketogenic or low-carb lifestyle, these delicious lemon bars can be easily adapted to fit your dietary needs without sacrificing any of the bright, tangy flavor you love. With just a couple of simple, thoughtful swaps, you can effortlessly transform this recipe into amazing low-carb lemon bars that are perfectly suitable for your keto journey:
- Maple Syrup Substitution: The primary adjustment involves replacing the traditional maple syrup, used in both the crust and the lemon filling, with a high-quality, sugar-free maple syrup alternative. Excellent options include brands like Lakanto or Birch Benders, which offer sugar-free maple syrups that provide the desired sweetness and consistency without the added carbohydrates. Always read labels to ensure they fit your specific keto guidelines.
- Powdered Sugar Dusting Alternative: If you enjoy the beautiful visual appeal and the subtle touch of sweetness from a powdered topping, simply use a powdered erythritol-based sweetener, such as Swerve powdered sugar, for dusting your finished bars. It provides the same delicate look and texture without contributing any net carbs.
By making these minor yet impactful adjustments, each keto lemon bar will typically come in at approximately 6 net carbs, making them an ideal, satisfying, and guilt-free treat perfectly aligned with your keto-friendly diet!
Storage & Serving Tips for Maximum Freshness
Proper storage is absolutely key to ensuring your gluten-free lemon bars remain fresh, flavorful, and perfectly textured for as long as possible. Here’s how to best keep them and enjoy them:
- Refrigerator Storage: After your lemon bars have fully chilled and you’ve sliced them into individual portions, store any leftovers in an airtight container. Place the container in the refrigerator, where they will maintain their fresh taste and perfect texture for up to 5 to 7 days. This makes them an excellent option for meal prepping desserts to enjoy throughout the week or for having a healthy sweet treat readily available.
- Freezer Storage: For longer-term storage, these healthy lemon bars freeze beautifully. To freeze them effectively, arrange the individual sliced bars in a single layer on a baking sheet and place them in the freezer until they are completely solid. Once frozen solid, transfer the bars to an airtight freezer-safe container. To prevent them from sticking together, you can separate layers of bars with small sheets of parchment paper. They can be safely stored in the freezer for up to 2 to 3 months without significant loss of quality. To enjoy them, simply transfer the desired number of bars to the refrigerator and allow them to defrost overnight.
- Serving Temperature: As highlighted in our expert tips, these versatile lemon bars are truly delightful served either chilled directly from the refrigerator or allowed to come to room temperature for about 15-20 minutes before enjoying. Chilled bars offer a firmer, incredibly refreshing bite, which is particularly lovely on a warm day. Conversely, allowing them to warm slightly to room temperature results in a slightly softer, more yielding texture where the creamy filling feels even more luxurious. Both methods are equally delicious, so feel free to experiment and discover your personal preferred serving temperature!
Frequently Asked Questions About Gluten-Free Lemon Bars (FAQs)
Can I use bottled lemon juice instead of fresh?
While you technically *can* use bottled lemon juice in a pinch, for the absolute best, most authentic, and vibrant lemon flavor and ideal texture, fresh lemons are highly recommended. Bottled lemon juice often contains preservatives and lacks the bright, complex, and nuanced notes that freshly squeezed lemon juice and the essential oils from fresh lemon zest provide. The difference in the final taste of your lemon bars is truly significant and will elevate your dessert considerably.
Do I need xanthan gum or a specific gluten-free flour blend for the crust?
No, there is absolutely no xanthan gum needed for this recipe! This crust is specifically designed to hold together perfectly with its unique combination of almond flour and coconut flour. These two flours work synergistically to provide all the necessary structure, binding, and a wonderful shortbread-like texture without the need for a general, often complex, gluten-free flour blend or additional binders like xanthan gum. This keeps the ingredient list simple, natural, and effective.
Why didn’t my lemon bars set properly?
There are a few common reasons why lemon bars might not set correctly, leading to a runny or overly soft filling. The most frequent issues stem from either underbaking or insufficient chilling time. First, ensure you whisk the eggs and all other filling ingredients very thoroughly to create a stable, homogenous base. During baking, the bars should still have a slight gentle jiggle in the very center when the pan is moved, but the edges should be firm and not appear wet or liquid. Most importantly, allow the bars to cool completely at room temperature for at least 30 minutes, and then chill them in the refrigerator for a minimum of 2 hours, or ideally overnight. This extended and crucial chilling period is essential for the filling to fully firm up, coagulate, and reach its perfect sliceable, custard-like consistency.
Can I double this recipe for a 9×13 inch pan?
Yes, absolutely! This gluten-free lemon bar recipe scales up beautifully, making it perfect for feeding a larger crowd. To make a larger batch suitable for a standard 9×13 inch baking pan, simply double all the ingredients for both the crust and the lemon filling. You will also need to adjust the baking times accordingly; expect both the crust and the filling to require a slightly longer bake compared to the 8×8 inch pan version. Always keep a close eye on visual cues: the crust should be golden brown and the filling should appear mostly set with a gentle wobble in the center, indicating it’s done.

These truly are the best gluten-free lemon bars you’ll ever make: wonderfully sweet, perfectly zesty, surprisingly simple to prepare, and utterly satisfying. Their vibrant flavor and wholesome ingredients make them a joyful and guilt-free indulgence for any occasion. They are absolutely perfect for spring baking, a dazzling and refreshing addition to Easter dessert tables, Mother’s Day celebrations, or simply as a revitalizing and healthy weeknight treat when a delightful citrus craving strikes. Their bright taste and accommodating dietary profile make them a universally loved dessert.
If you’re a devoted fan of citrus desserts and looking for more delightful recipes to expand your repertoire, be sure to explore my other creations. You might particularly love my Paleo Key Lime Cheesecake Bars, a wonderfully refreshing no-bake option that’s perfect for warm weather, or perhaps my Easy Lemon and Poppyseed Muffins for a lighter, fluffy treat that’s ideal for breakfast or an afternoon pick-me-up. Happy baking and even happier eating!
More Delicious & Healthy Dessert Bars to Try
- Vegan Millionaires Shortbread (Gluten-Free)
- S’mores Chocolate and Marshmallow Cookie Skillet
- Paleo Blueberry Crumb Bars
- Paleo Fudge Covered Date Nut Bars
Love this recipe? Please leave a 5-star 🌟🌟🌟🌟🌟 rating in the recipe card below & a review in the comment section. Or, follow me on Facebook, Pinterest or Instagram today!
The Best Gluten-Free Lemon Bars (Dairy-Free & Paleo) Recipe Card
The Best Gluten Free Lemon Bars
Rating: 5 out of 5 stars (based on 22 votes)
By: Mary Smith
Cook Time: 35 mins
Total Time: 45 mins
Yield: 9 bars
Bright, tangy, and sweet – these gluten free lemon bars are the ultimate spring and summer treat. They have a creamy lemon filling and shortbread-like crust made from almond and coconut flour. They’re naturally dairy-free, paleo-friendly, and packed with fresh lemon flavor. If you need a quick dessert for a picnic or a sweet treat to keep in the fridge, these easy lemon bars have you covered.
Equipment
- 1 8×8 inch metal pan (metal works better than glass for this recipe!)
Ingredients
Crust
- 1 ¼ cups almond flour
- ⅓ cup coconut flour
- ¼ cup maple syrup
- ⅓ cup coconut oil, melted
- 1 tsp vanilla extract
- ¼ tsp salt
Lemon Filling
- 4 large eggs + 1 egg yolk (at room temperature)
- ½ cup maple syrup
- ½ cup fresh lemon juice (from about 4 lemons)
- Zest from 1 large lemon
- ½ tsp vanilla extract
- 2 tbsp tapioca flour (or tapioca starch)
- Optional: organic powdered sugar, for dusting
Instructions
- Prepare Oven & Pan: Preheat your oven to 350°F (175°C). Lightly grease an 8×8 inch metal baking pan or line it with parchment paper, leaving an overhang on two sides for easy removal.
- Mix Crust Ingredients: In a large bowl, combine the almond flour, coconut flour, maple syrup, melted coconut oil, vanilla extract, and salt. Mix thoroughly with a fork or your hands until a cohesive, crumbly dough forms.
- Bake Crust: Press the crust mixture evenly and firmly into the prepared baking dish. Bake for 16-17 minutes, or until the edges are lightly golden brown.
- Prepare Lemon Filling: While the crust bakes, whisk together the room temperature eggs, extra egg yolk, maple syrup, fresh lemon juice, lemon zest, and vanilla extract in a separate large bowl. Whisk vigorously until the mixture is very smooth. Add the tapioca flour and whisk again until fully incorporated and lump-free.
- Combine & Bake Filling: As soon as the crust comes out of the oven, reduce the oven temperature to 325°F (160°C). Immediately pour the lemon filling over the hot, baked crust. Return the pan to the oven and bake for an additional 19-20 minutes, or until the center of the filling is mostly set with a slight jiggle, but not wet.
- Cool & Chill: Remove the bars from the oven and let them cool in the pan at room temperature for at least 30 minutes. Then, transfer the pan to the refrigerator and chill for a minimum of 2 hours, or ideally overnight, for the filling to fully set and firm up.
- Slice & Serve: Once completely chilled, use the parchment paper overhangs to carefully lift the entire slab of lemon bars onto a cutting board. Run a sharp knife under hot water and wipe it clean between each cut to get neat slices. Cut into 9 even squares. Optionally, dust the tops with organic powdered sugar before serving. Enjoy chilled or at room temperature!
Notes
- Crucial Chilling: The most important step for achieving the right consistency is refrigeration! Ensure these gluten-free lemon bars are chilled in the refrigerator for at least 2 hours (or preferably overnight) to allow the filling to set completely.
- Pan Size: Using a 9×9 inch pan will result in thinner bars than pictured, so adjust baking times accordingly.
- Immediate Pouring: For best results, pour the lemon filling onto the crust immediately after taking the crust out of the oven.
- DIY Paleo Powdered Sugar: To make powdered coconut sugar for dusting, simply blend coconut sugar in a high-speed blender until fine.
- Storage Duration: Store these bars in an airtight container in the fridge for up to 5-7 days.
Nutrition Information (Estimate Per Bar)
Serving Size: 1 bar | Calories: 285kcal | Carbohydrates: 27g | Protein: 6g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 104mg | Potassium: 103mg | Fiber: 3g | Sugar: 17g | Vitamin A: 106IU | Vitamin C: 5mg | Calcium: 74mg | Iron: 1mg
All nutrition facts are an estimate and automatically calculated. While I fact-check them, please note that they may not always be 100% accurate and depend on the specific ingredients used. For the most accurate grams per serving size, it’s recommended to weigh your total recipe and divide by the number of servings.
Did you make this?
Rate & comment below, and tag me on Instagram @maryswholelife